Attending a Class

Whether you are new to yoga, or have been practicing for a while I will ensure you are practicing safely and are getting maximum benefit from the class. I will modify and adapt movements and breathing techniques to suit all abilities so everyone makes progress.

You will be asked to complete a detailed health questionnaire to assist me in teaching you safely.

• Wear loose clothing and preferably bare feet.

• Use a non slip yoga mat for safety.

• Report any new injuries or ailments to the teacher.

• Practice 2-4 hours after eating.

• Remember yoga is non- competitive and non- judgemental.

• Work with your abilities on the day – we feel different each day.

• Respect others around you.

• During relaxation your body temperature drops, so it is good to bring a blanket to stay warm and cosy.

• If you have any questions do not hesitate to ask.

Tree posture with a smile